Rooted in Truth, not Performance
I know what it feels like to be pulled apart — by life, by expectations, by a world that rewards your doing but neglects your being.
And I know what it takes to return.
That’s why I work with women ready to reclaim themselves, and with teenage girls still shaping who they are.
Because when one generation heals, the next gets to begin from a different place.
Not perfect,just true.
Support for
Midlife Women
Reclaim your emotional vitality, soften old patterns, and return to who you were always meant to be.
Support for Teenage Girls (14–16)
Build self-trust, emotional intelligence, and quiet confidence — before the world tells her who to be.
What's different about this work?
Power Without Perfection
You don’t have to have it all together to begin.
You just need to show up — for yourself, and maybe for her too.
We Begin Where You Are
No assumptions, no shame, just space to explore what’s true for you.
Change starts from within, and unfolds at your pace.
Nothing to Prove Here
You don’t have to be fixed, better, or endlessly coping.
Just curious. Just honest. Just here.
Reflections From The Journey
“I’ve been stuck on the same record nearly all my life.
This gave me a different outlook — and the calm to believe something else is possible.”
~ Gina, North Wales
“I used what I learned to help my daughter through a moment of overwhelm.
I realised I wasn’t just learning for me — I was showing her what’s possible, too.”
~ Sandra, Shropshire
“She’s on a whole different level of positive.
She talks like no other adult — and always makes me feel like I can face the day.
Everyone should have a Sara.”
~ 15yr Old Client
Your Invitation to Begin
You don’t have to figure it all out.
Just start where you are.
Whether you’re here for you, or for her, or maybe both — this is where the reconnection begins.
Choose what speaks to you, and take one small step.
