For Women
The work we will do together comes not just from training and qualifications, but from lived experience and my own journey, which you can read in 'About' . Whether you're 15 and struggling with confidence, or 45 and feeling unfulfilled, seeking help and guidance from someone who's been there is the first step to change, which is why I only work with women on an individual basis.
1:1 Coaching and Mentoring
What can you expect from our work together?
Transform Pain into Strength - If life feels overwhelming and unfair, I’ll show you how to shift your perspective from victim to survivor. By reframing challenges as lessons, you’ll uncover the strength you didn’t know you had.
Break Free from Unhelpful Patterns - If your past feels like it’s controlling your present, I’ll help you recognise how unresolved emotional traumas may be leading to unhelpful choices. Together, we’ll work to break those cycles and build healthier habits.
Learn to Thrive, Not Just Survive - I’ve faced unimaginable health challenges, trauma, and setbacks, yet I discovered how to unlock new potential in life. I’ll guide you to find your own path to thriving, no matter how hopeless things feel.
Harness the Power of Perspective - Feeling stuck often comes from focusing on what’s been lost. I’ll teach you how to find the lessons in your experiences and turn even the hardest moments into opportunities for growth.
Reclaim Control Over Your Narrative - Your story isn’t written by your circumstances. I’ll show you how to rewrite your narrative and embrace your power to create a new chapter filled with purpose and potential.
Resilience is Within Reach - Resilience isn’t something you’re born with—it’s something you can build. Through practical strategies and mindset shifts, I’ll help you develop the strength to face challenges head-on.
Find Freedom in Forgiveness and Self-Love - Letting go of blame and self-judgment changed everything for me. I’ll help you cultivate forgiveness and self-compassion, freeing you from the weight of the past so you can move forward with confidence.
Turn Trauma into Transformation - No matter what you’ve been through, you have the power to transform your pain into purpose. I’ll guide you on how to shift from simply surviving to creating a life you truly love.
Group Sessions
These are a great, lower cost way of working with me, and will help you get started with your journey.
We meet bi-weekly online for 3 months, with other like minded women. You get the same care and support, and the added benefit of hearing other women's experiences and what has or hasn't worked for them.
If you would like to be added to the waiting list for one of these groups, please book a free 30min call.
Circle of 8
Co-facilitated with Sarah Lloyd PR - the storytelling alchemist.
These small powerful groups of 8 are for women who are already on their personal development and spiritual growth journey.
The focus of this 8 months of dedicated growth is around the 5 agreements, how they relate to ancient Hermetic principles, and how we bring them into our modern lives. Culminating in a outstanding weekend retreat in a luxury UK venue. This group is by application only, so please book a free 30min call so we can get to know each other.