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You always have a choice...           

I am Sara-Louise Goode. I am a Women's Mentor and Guide.

Once upon a time, I was deeply unhappy and in pain.

Then after a near death experience in 2015 I re-wrote my story.

I reclaimed my power and found peace.

I now help women to reclaim their power, triumph against trauma and step into sovereignty.

Upcoming Retreats

I love to hold space for women who are looking to make more conscious choices, and who need support to move through those conscious choices.

Conscious Couples Retreat 

Tan-y-Garth Hall, Llangollen

26 - 29 January 2024

Pathway to Peace Retreat 

Tan-y-Garth Hall, Llangollen

23 - 25 February 2024

I'm a huge believer that Life is a Gift.

Multi dimensional, multi faceted.

Experiences rich in lessons; which never feel that way when we are in the thick of it.

How often have you said to yourself ‘Why is this happening to me?”

When we better understand our holding patterns, how we are keeping ourselves in a place of pain - we can also choose to be free.

How do I know - because I have been there. I have lived experience.

Abuse, addiction, toxic relationships, deep trauma and ptsd, physical illness, disease and, loss….

I have experienced all that life could throw at me and still I stand.

I can teach you how.

I will guide and support you as you put yourself back together piece by piece.

I will help you find peace.

Small steps lead to big changes.

You just need to take the first step.

I can help you, I have been you. 

With my support you too can go from Survivor to Thriver

Stop Doubting Yourself

Create The Freedom To Live Life On Your Own Terms

Create An Unshakeable Sense Of Self

Know You'll Be Ok...Even When Times Are Tough

Learn How To Apply Your NEW "Emotional" Toolbox

Know How To Attract What You Want In Life

Lovingly Set Boundaries And Honor Yourself First

All While Serving Others As You (And They) Wish

As seen in...



Reclaiming Your Soverign Self 

Learn Your Resources
Already Within

You already have what you need.  It's in there.  You can tap into this bountiful set of resources.  You just need to learn how to do that.

Regain Your


Use your new found resources.  Accept things as they are - simply an experience.  Then move forward taking the lessons with you.

Take Back
Your Life

Confidently control the flow of your life.  Practicing self care that enables you to powerfully command your will, determination, compassion, and spirit.

Even When Times Get Tough

What Are Others Saying About Sara?

Sara is a brilliant, kind, and gentle coach who makes you feel at ease and peace instantly. She helps to get greater understanding of the areas most in need of attention in order to make the necessary progress by helping to view those areas from a different perspective. After each session I feel a lot more clarity, much more at peace with myself and the world around me and as a result more inclined to be kinder to myself and others.

-MM - Leads

I was motivated by your own miraculous transformation and positivity, so I thought, what have I got to lose, I would like a bit of what she’s taking! The course has definitely made a noticeable difference to my approach and outlook on life. I am much more positive and happier, I still need improvement with resilience I think. I use the tools I learned every day and even helped my daughter with some grounding exercises when she was upset. The course exceeded my expectations. It has changed my outlook on life and it’s great to know there’s a group of supportive women I can turn to if I need to. Thank you very much for your time and effort and how much you gave of yourself.

-SH - Shropshire

I didn’t have any expectations but hoped my mind could be calmed and opened to other possibilities, as I’ve been stuck on the same record for nearly all my life! The course has definitely given me a different outlook on life and also made me aware of my thoughts and feelings towards myself and others. I really enjoyed the course and I didn’t want it to end!! I am and will continue to make changes towards improving my life. I will also be looking to you for further encouragement and am extremely grateful for being given this opportunity. Thank you again Sara, you are a true inspiration, and I took a lot of comfort from your talks and explanations.

-GW - North Wales

After our session on Friday, interestingly all the symptoms I shared with you – low energy, forgetfulness have disappeared. I am no longer exhausted (my motivation levels still need to step up a gear) but overall, I feel so much better, I am running at 80% instead of 2% now.

-BF - Stafford

Sara Goode is exceptional in her traumatic experience and so inspiring, empathetic, and understandable.

-AL - North Wales

Who Am I? 

Sara Profile Pic

Sara Goode

Sara is Women’s Mentor, who helps clients move from co-dependence to sovereignty.

She is also a fully certified Robbins and Madanes Strategic Intervention Coach; certified NLP and Reiki practitioner. Having experienced what it was like to give away her power to a series of toxic situations, it was a near death experience in 2015 that prompted her to take a new path.

She fell severely ill, and ended up on life support for several weeks, she found a new respect for life and herself. Whilst in recovery, she mastered the tools and techniques needed for the process of internal healing; physically, mentally, emotionally, and spiritually.

She made a full recovery and transformed her life, and now uses her personal spiritual and wellness experience to help guide others on their path to make deep, lasting, life changes.

Passionate about helping others, Sara speaks internationally about her story and the process of transformational change. She is a founding committee member of the award-winning Wrexham Critical Care Support Group, a volunteer and current Vice Chair of the International Hermeneutic Society, the charity that owns and manages Tan-y-Garth Hall Retreat, in North Wales; a centre of excellence in the art and science of spirituality, that has offered holistic retreats for over 50 years. Traditional hermeneutics " a means of finding practical ways to apply the insights gained for personal development and wellbeing. Ultimately working towards self-integration of thought, feeling and will, thereby raising our individual consciousness to a higher level.”

Sara Goode
Crazy photo with Bailey
Sara Goode
Sara and the Soul Sisters
Family at Mowgli

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