- Making a difference
Awaken the quiet power you Have had all along.
I don’t offer quick fixes or surface-level tips.
I create safe, sacred spaces where women and girls can believe in themselves, build emotional intelligence and step into their own power.
- Lost Confidence
The Silent Struggle.
Modern life leaves so many women and girls exhausted and unsure of themselves. We’re expected to be confident, decisive and “together” without ever being shown how.
Losing Touch with Yourself
The Constant Pressure
- Teen girls are bombarded by social media and pressure, yet told to “calm down”.
- Midlife women carry decades of invisible conditioning and unpaid emotional labour.
- Everyone is juggling roles, pleasing others and losing touch with who they really are.
It’s isolating. It chips away at self-trust and joy. No quick tip or inspirational quote can shift it.
- Time For A Change
Break The Cycle.
The Cost of Doing Nothing
- When feelings go unprocessed, behaviours become unhealthy.
- When self-belief is missing, decisions feel paralysing.
- When you’re stuck in old roles, your energy and freedom shrink.
Left unaddressed, this dull ache becomes a way of life but it doesn’t have to.
- The Solution
A Different Kind of Space
This is not a checklist of “confidence hacks” or motivational slogans. It’s a grounded, supportive process that draws out what’s already inside you.
Together, we build emotional intelligence, self-belief and calm leadership from the inside out.
You’ll be heard, understood and challenged gently but firmly so you can grow.
Begin Your Own Transformation.
Step into compassionate support and realise the power you have always had.
- Growing Together
Who I Work With.
Teen Girls:
Providing tools they can actually use.
- Feel emotions without being ruled by them.
- Understand what sits beneath unhealthy behaviour.
- Lead themselves instead of being led by others.
- Learn from mistakes without shame.
- Develop confidence in their decisions.
- Make healthier choices for themselves.
Midlife Women:
Reclaim Your Time, Energy and Freedom.
- Undo years of unconscious conditioning.
- Step off the treadmill of performing for others.
- Reconnect with your innate wisdom.
- Learn to simply be without apology.
- Deeper Wellbeing
What You Will Walk Away With.
This work is emotional. It’s spiritual. It’s also simple and practical but it won’t always be comfortable. Real change rarely is.
By the end of our work together you’ll feel:
- Happier and calmer.
- More decisive and far less overwhelmed.
- More like you than you’ve felt in years.
- Equipped with tools you can return to again and again.
- Your Safe Space
How It Works.
Tailored sessions and group support in a safe, compassionate space, focused on practical tools and lasting wellbeing.
- Private 1:1 sessions (online or in person) tailored to your needs.
- Group talks and workshops for schools, organisations and community groups.
- Safe, confidential environment built on respect and empathy.
- Evidence-based methods blended with deep compassion for lasting change.
Start Your Shift.
If you were already completely comfortable, you wouldn’t still be reading this.
You can keep living with that dull ache or swap it for the kind of purposeful discomfort that leads to freedom, confidence and fulfilment.
Change doesn’t happen by waiting for the “right time.” It happens when you decide to start.
- Warm & Wise
Why Work With Me.
You’ll be supported by someone who truly listens, understands your journey, and brings the experience, empathy, and practical guidance that women and girls need to truly thrive.
- Over 10 years of experience supporting women and girls.
- Trusted by schools, community groups and organisations.
- Background in Strategic Intervention Coaching (Robbins-Madanes).
- Flexible programmes that meet you where you are.
- Warm, confidential approach never judgemental, always practical.
- CPD-accredited on emotional intelligence, resilience, and empathic communication.
Sara exceeded my expectations.
"Working with Sara made a noticeable difference to my approach and outlook on life. I am more positive and happier."
Sandra H
“I was motivated by Sara’s own transformation and positivity. I thought, what have I got to lose? Working with Sara made a noticeable difference to my approach and outlook on life. I am more positive and happier. I use the tools every day, even helping my daughter with grounding exercises. It’s also reassuring to know there’s a supportive group of women I can turn to if I need to.”
“I hoped my mind could be calmed and opened to new possibilities, as I’d been stuck on the same record for years. Sara gave me a completely different outlook and made me aware of my thoughts and feelings towards myself and others. I didn’t want it to end. I’m continuing to make changes in my life and feel deeply grateful for the opportunity.”
"I feel like I’m running at 80% instead of 2%. After just one session with Sara, the low energy and exhaustion I’d been experiencing disappeared. I’m no longer drained. I feel clearer, lighter and much more myself.”
“Sara is a whole different level of positive. She talks like no other adult and always makes me feel like I can face the day. Everyone should have a Sara.”
“When life hit rock bottom and I didn’t know how to handle teenage challenges, Sara brought calm, clarity and practical tools that changed everything.”
“Before working with Sara, my daughter was barely attending school, was socially withdrawn, making unhealthy decisions and convinced she would fail every subject. Within a year, her attendance became regular, her confidence transformed, her behaviour changed. She passed all her GCSEs and secured her place at college. The emotional and academic shift has been remarkable.”
- Creating calmer classrooms
Emotional Intelligence Programmes for Schools.
Every behaviour tells a story. My programmes help schools respond with understanding, steadiness, and care.
How it works:
I offer two evidence-informed pathways designed to strengthen emotional wellbeing across your whole school:
The Emotionally Intelligent Classroom
Practical, trauma-aware training that helps staff hold boundaries, stay calm under pressure, and create emotionally safer classrooms.
The Confidence Code
Confidence-building workshops that help teens aged 13+ understand emotions, communicate clearly, and grow in a safe, supportive space.
Why schools choose to work with me:
- Builds emotional steadiness across the school.
- Restores structure, safety, and connection without adding workload.
- Aligns with RSHE, Personal Development, and safeguarding requirements.
- Fully insured and DBS checked, with clear emotional boundaries and a trauma-aware approach.
Together, we create schools that feel calmer, safer, and more connected.
What Schools Have To Say About The Programme.
Voices from educators who have seen the difference it makes.
Perspiciatis esse molestiae vel qui.
Quasi quo sit suscipit tempora aperiam rerum placeat id. Lorem ase Voluptatem praesentium excepturi id. Repudiandae incidunt doloremque. Error est et ullam.
Roxanne
Perspiciatis esse molestiae vel qui.
Quasi quo sit suscipit tempora aperiam rerum placeat id. Lorem ase Voluptatem praesentium excepturi id. Repudiandae incidunt doloremque. Error est et ullam.
Roxanne
Get In Touch
Eos 5 blandit delectus orci quaerat hunc gravida Lorema.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolo.
Subscribe to my mailing list for offers and updates.
