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"A happy life consists not in the absence, but in the mastery of hardships"
~ Helen Keller

My Story

Hi, I’m Sara, and I’m here to help you transform your challenges into opportunities for growth and resilience. My story is one of survival, transformation, and learning how to thrive despite overwhelming obstacles—and I’m passionate about guiding others to do the same.

From a young age, I faced significant challenges. At just 5 years old, I was diagnosed with nephrotic syndrome, followed by Crohn’s disease at 16 and Ankylosing Spondylitis at 25. My life became a cycle of hospital visits, medications, and managing chronic pain, often leaving me feeling powerless over my own body.

But that wasn’t all I endured. As a child, I faced trauma that no one should have to experience, and without the support or understanding I needed, I carried those emotional scars into adulthood. By 15, I entered a toxic relationship, which further compounded the feelings of being trapped, unheard, and powerless.

In 2015, my health hit a critical point. A reaction to a medication left me on life support for three weeks, followed by five months in the hospital. When I was discharged, I was physically weak, mentally broken, and overwhelmed by PTSD. It felt like my life had been completely shattered.

But in that breaking point, I found something I never expected: the opportunity to rebuild—not just my body, but my entire mindset and life.

I realised that my emotional traumas and unhelpful choices had kept me stuck in cycles of pain and victimhood. I began to recognise that while I couldn’t change my past, I could change my perspective. I learned to see my struggles as lessons, my pain as a teacher, and my survival as a source of strength. By shifting my mindset from victim to survivor, I unlocked potential I never knew existed.

Today, I am passionate about helping others make that same transformation. I believe that no matter what you’ve been through, no matter how stuck or powerless you feel, there is a way forward. It begins with recognising your inner strength, reframing your perspective, and learning to thrive rather than just survive.

Whether you’re dealing with trauma, chronic illness, or simply feeling lost, I am here to walk alongside you. Together, we’ll uncover the lessons in your struggles, break free from unhelpful patterns, and help you step into a life filled with purpose, potential, and peace.

This isn’t about quick fixes or superficial solutions—it’s about creating real, lasting change. I’m living proof that it’s possible, and I’d be honored to help you take the first step.

Let’s turn your challenges into the foundation for something extraordinary.

Much love,
Sara

Forest

Angela, North Wales

"Sara Goode is exceptional in her traumatic experience and so inspiring, empathetic, and understandable."

Get in touch

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